Bill Kingsland 5000m row
5,000
Meters
46:00.7
Time
4:36.0
Pace
279
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 11 |
| Stroke Count | 518 |
| Drag Factor | 105 |
August 14, 2026 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:00.7 | 5,000 | 4:36.0 | 17 | 363 | 279 | 11 |
| 5:23.2 | 1,000 | 2:41.6 | 83 | 579 | 52 | 21 |
| 11:13.0 | 2,000 | 5:36.5 | 9 | 288 | 54 | 9 |
| 14:29.7 | 3,000 | 7:14.8 | 4 | 223 | 54 | 7 |
| 10:06.3 | 4,000 | 5:03.1 | 13 | 338 | 57 | 10 |
| 4:48.5 | 5,000 | 2:24.2 | 117 | 773 | 62 | 21 |
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Workout Graph
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