Bill Kingsland v1:00/1:00r...7 row
3,958
Meters
16:00.0
Time
2:01.2
Pace
257
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,155 |
| Overall Time | 23:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
| Stroke Count | 423 |
| Drag Factor | 106 |
August 14, 2026 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,958 | 2:01.2 | 196 | 963 | 25 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 26 | |
| r: 1:00 | 62 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 26 | |
| r: 1:00 | 30 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 940 | 25 | |
| r: 1:00 | 27 | |||||
| 4:00.0 | 977 | 2:02.8 | 189 | 945 | 25 | |
| r: 1:00 | 8 | |||||
| 3:00.0 | 743 | 2:01.1 | 197 | 960 | 25 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 26 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 27 | |
| r: 1:00 | 15 | |||||
| r197 |
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Workout Graph
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