Bill Kingsland 4000m row
4,000
Meters
23:27.4
Time
2:55.9
Pace
225
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 18 |
| Stroke Count | 422 |
| Drag Factor | 104 |
September 07, 2026 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:27.4 | 4,000 | 2:55.9 | 64 | 575 | 225 | 18 |
| 5:46.9 | 800 | 3:36.8 | 34 | 425 | 41 | 16 |
| 3:56.8 | 1,600 | 2:28.0 | 108 | 668 | 44 | 22 |
| 5:09.5 | 2,400 | 3:13.4 | 48 | 535 | 46 | 16 |
| 4:50.3 | 3,200 | 3:01.4 | 59 | 582 | 47 | 17 |
| 3:43.8 | 4,000 | 2:19.8 | 128 | 756 | 47 | 22 |
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Workout Graph
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