Bill Kingsland v1:00/2:00r...9 row
6,023
Meters
25:00.0
Time
2:04.5
Pace
381
Calories
| Rest Distance | 335 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,358 |
| Overall Time | 43:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Stroke Count | 668 |
| Drag Factor | 104 |
September 07, 2026 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,023 | 2:04.5 | 181 | 914 | 25 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 25 | |
| r: 2:00 | 31 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 25 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 25 | |
| r: 2:00 | 46 | |||||
| 4:00.0 | 937 | 2:08.0 | 167 | 870 | 25 | |
| r: 2:00 | 19 | |||||
| 5:00.0 | 1,186 | 2:06.4 | 173 | 900 | 25 | |
| r: 2:00 | 49 | |||||
| 4:00.0 | 973 | 2:03.3 | 187 | 930 | 26 | |
| r: 2:00 | 52 | |||||
| 3:00.0 | 735 | 2:02.4 | 191 | 940 | 27 | |
| r: 2:00 | 59 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 27 | |
| r: 2:00 | 38 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 28 | |
| r: 2:00 | 17 | |||||
| r335 |
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Workout Graph
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