Bill Kingsland 4000m row
4,000
Meters
22:47.5
Time
2:50.9
Pace
219
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 18 |
| Stroke Count | 429 |
| Drag Factor | 103 |
September 09, 2026 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:47.5 | 4,000 | 2:50.9 | 70 | 576 | 219 | 18 |
| 6:09.2 | 800 | 3:50.7 | 28 | 399 | 41 | 15 |
| 4:02.8 | 1,600 | 2:31.7 | 100 | 637 | 43 | 22 |
| 4:16.2 | 2,400 | 2:40.1 | 85 | 618 | 44 | 20 |
| 4:25.9 | 3,200 | 2:46.1 | 76 | 609 | 45 | 19 |
| 3:53.3 | 4,000 | 2:25.8 | 113 | 709 | 46 | 21 |
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Workout Graph
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