Bill Kingsland 4000m row
4,000
Meters
22:40.1
Time
2:50.0
Pace
220
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 18 |
| Stroke Count | 428 |
| Drag Factor | 103 |
September 10, 2026 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:40.1 | 4,000 | 2:50.0 | 71 | 582 | 220 | 18 |
| 4:34.0 | 800 | 2:51.2 | 70 | 538 | 41 | 20 |
| 4:33.6 | 1,600 | 2:51.0 | 70 | 552 | 42 | 19 |
| 4:22.0 | 2,400 | 2:43.7 | 80 | 604 | 44 | 19 |
| 5:30.9 | 3,200 | 3:26.8 | 40 | 511 | 47 | 15 |
| 3:39.6 | 4,000 | 2:17.2 | 135 | 754 | 46 | 23 |
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Workout Graph
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