Bill Kingsland 4000m row
4,000
Meters
24:40.7
Time
3:05.0
Pace
216
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 18 |
| Stroke Count | 452 |
| Drag Factor | 104 |
September 12, 2026 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:40.7 | 4,000 | 3:05.0 | 55 | 525 | 216 | 18 |
| 4:52.6 | 800 | 3:02.8 | 57 | 492 | 40 | 21 |
| 6:27.4 | 1,600 | 4:02.1 | 25 | 390 | 42 | 14 |
| 4:26.9 | 2,400 | 2:46.8 | 75 | 579 | 43 | 20 |
| 5:06.0 | 3,200 | 3:11.2 | 50 | 517 | 44 | 17 |
| 3:47.8 | 4,000 | 2:22.3 | 121 | 742 | 47 | 23 |
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Workout Graph
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