Bill Kingsland v1:00/1:00r...6 row
5,022
Meters
21:00.0
Time
2:05.4
Pace
316
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,141 |
| Overall Time | 27:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 104 |
September 12, 2026 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,022 | 2:05.4 | 177 | 902 | 26 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 27 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 27 | |
| r: 1:00 | 37 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 27 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 969 | 2:03.8 | 184 | 930 | 26 | |
| r: 1:00 | 10 | |||||
| 5:00.0 | 1,182 | 2:06.9 | 171 | 888 | 26 | |
| r: 1:00 | 1 | |||||
| 6:00.0 | 1,436 | 2:05.3 | 178 | 910 | 26 | |
| r: 1:00 | 18 | |||||
| r119 |
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Workout Graph
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