Bill Kingsland 4000m row
4,000
Meters
20:15.9
Time
2:31.9
Pace
222
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 104 |
September 14, 2026 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:15.9 | 4,000 | 2:31.9 | 100 | 657 | 222 | 22 |
| 4:32.1 | 800 | 2:50.0 | 71 | 542 | 41 | 22 |
| 3:55.2 | 1,600 | 2:27.0 | 110 | 673 | 44 | 23 |
| 3:43.5 | 2,400 | 2:19.6 | 128 | 740 | 46 | 23 |
| 4:17.8 | 3,200 | 2:41.1 | 84 | 628 | 45 | 20 |
| 3:47.2 | 4,000 | 2:22.0 | 122 | 728 | 46 | 23 |
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Workout Graph
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