Bill Kingsland 4000m row
4,000
Meters
24:04.6
Time
3:00.5
Pace
214
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 18 |
| Stroke Count | 451 |
| Drag Factor | 104 |
September 18, 2026 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:04.6 | 4,000 | 3:00.5 | 59 | 533 | 214 | 18 |
| 4:34.4 | 800 | 2:51.5 | 69 | 537 | 41 | 21 |
| 4:40.6 | 1,600 | 2:55.3 | 65 | 538 | 42 | 20 |
| 4:04.2 | 2,400 | 2:32.6 | 98 | 633 | 43 | 22 |
| 6:05.1 | 3,200 | 3:48.1 | 29 | 433 | 44 | 14 |
| 4:40.2 | 4,000 | 2:55.1 | 65 | 565 | 44 | 18 |
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Workout Graph
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