Bill Kingsland 4000m row
4,000
Meters
23:44.6
Time
2:58.0
Pace
215
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 19 |
| Stroke Count | 455 |
| Drag Factor | 105 |
September 19, 2026 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:44.6 | 4,000 | 2:58.0 | 62 | 543 | 215 | 19 |
| 4:47.5 | 800 | 2:59.6 | 60 | 500 | 40 | 21 |
| 4:07.0 | 1,600 | 2:34.3 | 95 | 626 | 43 | 22 |
| 6:29.3 | 2,400 | 4:03.3 | 24 | 379 | 41 | 14 |
| 4:41.6 | 3,200 | 2:56.0 | 64 | 575 | 45 | 19 |
| 3:39.2 | 4,000 | 2:17.0 | 136 | 755 | 46 | 24 |
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Workout Graph
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