Bill Kingsland 4000m row
4,000
Meters
25:22.6
Time
3:10.3
Pace
210
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 17 |
| Stroke Count | 448 |
| Drag Factor | 104 |
September 22, 2026 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:22.6 | 4,000 | 3:10.3 | 51 | 496 | 210 | 17 |
| 4:37.0 | 800 | 2:53.1 | 67 | 532 | 41 | 21 |
| 4:40.8 | 1,600 | 2:55.5 | 65 | 525 | 41 | 19 |
| 5:19.5 | 2,400 | 3:19.6 | 44 | 484 | 43 | 16 |
| 5:40.8 | 3,200 | 3:33.0 | 36 | 454 | 43 | 15 |
| 5:04.5 | 4,000 | 3:10.3 | 51 | 496 | 42 | 17 |
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Workout Graph
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