Bill Kingsland v6:00/2:00r...6 row
2,959
Meters
15:00.0
Time
2:32.0
Pace
163
Calories
| Rest Distance | 1,225 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,184 |
| Overall Time | 27:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 104 |
September 22, 2026 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,959 | 2:32.0 | 100 | 652 | 21 | |
| 6:00.0 | 1,156 | 2:35.7 | 93 | 630 | 21 | |
| r: 2:00 | 59 | |||||
| 3:00.0 | 575 | 2:36.5 | 91 | 640 | 20 | |
| r: 2:00 | 236 | |||||
| 3:00.0 | 569 | 2:38.1 | 88 | 600 | 20 | |
| r: 2:00 | 236 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 23 | |
| r: 2:00 | 399 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 24 | |
| r: 2:00 | 281 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 25 | |
| r: 2:00 | 14 | |||||
| r1,225 |
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Workout Graph
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