Bill Kingsland 4000m row
4,000
Meters
25:27.1
Time
3:10.8
Pace
213
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 17 |
| Stroke Count | 446 |
| Drag Factor | 104 |
September 23, 2026 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:27.1 | 4,000 | 3:10.8 | 50 | 502 | 213 | 17 |
| 4:36.5 | 800 | 2:52.8 | 68 | 520 | 40 | 21 |
| 6:23.8 | 1,600 | 3:59.8 | 25 | 393 | 42 | 14 |
| 5:19.8 | 2,400 | 3:19.8 | 44 | 472 | 42 | 16 |
| 5:20.6 | 3,200 | 3:20.3 | 44 | 494 | 44 | 16 |
| 3:46.4 | 4,000 | 2:21.5 | 124 | 715 | 45 | 23 |
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Workout Graph
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