Bill Kingsland 4000m row
4,000
Meters
23:09.2
Time
2:53.6
Pace
213
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 19 |
| Stroke Count | 451 |
| Drag Factor | 104 |
September 26, 2026 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:09.2 | 4,000 | 2:53.6 | 67 | 551 | 213 | 19 |
| 5:20.5 | 800 | 3:20.3 | 44 | 449 | 40 | 19 |
| 4:32.8 | 1,600 | 2:50.5 | 71 | 541 | 41 | 20 |
| 5:42.9 | 2,400 | 3:34.3 | 36 | 440 | 42 | 16 |
| 3:53.2 | 3,200 | 2:25.7 | 113 | 679 | 44 | 22 |
| 3:39.9 | 4,000 | 2:17.4 | 135 | 753 | 46 | 23 |
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Workout Graph
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