Bill Kingsland v2:00/1:00r...7 row
3,953
Meters
17:00.0
Time
2:09.0
Pace
241
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,124 |
| Overall Time | 24:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 448 |
| Drag Factor | 104 |
September 26, 2026 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,953 | 2:09.0 | 163 | 850 | 25 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 26 | |
| r: 1:00 | 38 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 820 | 25 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 26 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 25 | |
| r: 1:00 | 40 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 26 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 26 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 27 | |
| r: 1:00 | 12 | |||||
| r171 |
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Workout Graph
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