Bill Kingsland v4:00/2:00r...5 row
4,044
Meters
20:00.0
Time
2:28.3
Pace
225
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,126 |
| Overall Time | 30:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 103 |
September 28, 2026 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,044 | 2:28.3 | 107 | 675 | 22 | |
| 4:00.0 | 745 | 2:41.0 | 84 | 585 | 22 | |
| r: 2:00 | 23 | |||||
| 4:00.0 | 827 | 2:25.1 | 115 | 690 | 23 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 808 | 2:28.5 | 107 | 675 | 22 | |
| r: 2:00 | 28 | |||||
| 4:00.0 | 884 | 2:15.7 | 140 | 780 | 24 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 780 | 2:33.8 | 96 | 645 | 21 | |
| r: 2:00 | 2 | |||||
| r82 |
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Workout Graph
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