Bill Kingsland v4:00/2:00r...5 row
4,587
Meters
20:00.0
Time
2:10.8
Pace
278
Calories
| Rest Distance | 960 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,547 |
| Overall Time | 30:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 589 |
| Drag Factor | 103 |
September 28, 2026 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,587 | 2:10.8 | 156 | 834 | 24 | |
| 4:00.0 | 905 | 2:12.5 | 150 | 810 | 24 | |
| r: 2:00 | 258 | |||||
| 4:00.0 | 904 | 2:12.7 | 150 | 810 | 24 | |
| r: 2:00 | 189 | |||||
| 4:00.0 | 919 | 2:10.5 | 157 | 840 | 25 | |
| r: 2:00 | 268 | |||||
| 4:00.0 | 915 | 2:11.1 | 155 | 825 | 24 | |
| r: 2:00 | 226 | |||||
| 4:00.0 | 946 | 2:06.8 | 171 | 885 | 25 | |
| r: 2:00 | 19 | |||||
| r960 |
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Workout Graph
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