Bill Kingsland 4000m row
4,000
Meters
22:22.7
Time
2:47.8
Pace
220
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 19 |
| Stroke Count | 438 |
| Drag Factor | 102 |
September 29, 2026 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:22.7 | 4,000 | 2:47.8 | 74 | 589 | 220 | 19 |
| 4:41.8 | 800 | 2:56.1 | 64 | 511 | 40 | 20 |
| 6:09.4 | 1,600 | 3:50.8 | 28 | 409 | 42 | 14 |
| 4:09.9 | 2,400 | 2:36.1 | 92 | 633 | 44 | 20 |
| 3:50.1 | 3,200 | 2:23.8 | 118 | 719 | 46 | 22 |
| 3:31.5 | 4,000 | 2:12.1 | 152 | 817 | 48 | 24 |
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Workout Graph
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