Bill Kingsland 1000m row
1,000
Meters
4:53.7
Time
2:26.8
Pace
56
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 109 |
| Drag Factor | 104 |
September 30, 2026 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:53.7 | 1,000 | 2:26.8 | 111 | 686 | 56 | 22 |
| 1:15.5 | 200 | 3:08.7 | 52 | 476 | 10 | 18 |
| 0:53.8 | 400 | 2:14.5 | 144 | 736 | 11 | 25 |
| 0:52.5 | 600 | 2:11.2 | 155 | 822 | 12 | 26 |
| 1:00.8 | 800 | 2:32.0 | 100 | 651 | 11 | 21 |
| 0:51.1 | 1,000 | 2:07.7 | 168 | 845 | 12 | 23 |
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Workout Graph
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