Bill Kingsland v3:00/2:00r...6 row
4,314
Meters
18:00.0
Time
2:05.1
Pace
272
Calories
| Rest Distance | 736 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,050 |
| Overall Time | 30:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 104 |
September 30, 2026 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,314 | 2:05.1 | 178 | 906 | 26 | |
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 27 | |
| r: 2:00 | 328 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 27 | |
| r: 2:00 | 221 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 27 | |
| r: 2:00 | 73 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 26 | |
| r: 2:00 | 79 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 27 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 900 | 27 | |
| r: 2:00 | 18 | |||||
| r736 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.