Bill Kingsland 4000m row
4,000
Meters
21:09.5
Time
2:38.6
Pace
226
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 104 |
October 06, 2026 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:09.5 | 4,000 | 2:38.6 | 88 | 640 | 226 | 21 |
| 4:19.1 | 800 | 2:41.9 | 82 | 583 | 42 | 22 |
| 4:00.3 | 1,600 | 2:30.1 | 103 | 659 | 44 | 22 |
| 4:41.1 | 2,400 | 2:55.6 | 65 | 563 | 44 | 19 |
| 4:43.0 | 3,200 | 2:56.8 | 63 | 597 | 47 | 19 |
| 3:26.0 | 4,000 | 2:08.7 | 164 | 856 | 49 | 26 |
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Workout Graph
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