Bill Kingsland 5000m row
5,000
Meters
28:54.3
Time
2:53.4
Pace
288
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 19 |
| Stroke Count | 547 |
| Drag Factor | 103 |
October 11, 2026 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:54.3 | 5,000 | 2:53.4 | 67 | 597 | 288 | 19 |
| 5:35.5 | 1,000 | 2:47.7 | 74 | 579 | 54 | 20 |
| 6:06.5 | 2,000 | 3:03.2 | 57 | 550 | 56 | 18 |
| 4:35.0 | 3,000 | 2:17.5 | 135 | 759 | 58 | 24 |
| 7:19.4 | 4,000 | 3:39.7 | 33 | 475 | 58 | 15 |
| 5:17.9 | 5,000 | 2:38.9 | 87 | 702 | 62 | 21 |
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Workout Graph
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