Bill Kingsland 1000m row
1,000
Meters
4:32.6
Time
2:16.3
Pace
59
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 108 |
| Drag Factor | 103 |
October 11, 2026 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:32.6 | 1,000 | 2:16.3 | 138 | 779 | 59 | 23 |
| 0:47.6 | 200 | 1:59.0 | 208 | 983 | 13 | 28 |
| 0:59.0 | 400 | 2:27.5 | 109 | 671 | 11 | 21 |
| 0:53.4 | 600 | 2:13.5 | 147 | 741 | 11 | 26 |
| 1:02.7 | 800 | 2:36.7 | 91 | 688 | 12 | 20 |
| 0:50.0 | 1,000 | 2:05.0 | 179 | 864 | 12 | 25 |
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Workout Graph
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