Bill Kingsland 4000m row
4,000
Meters
21:46.0
Time
2:43.2
Pace
230
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 19 |
| Stroke Count | 428 |
| Drag Factor | 105 |
October 14, 2026 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:46.0 | 4,000 | 2:43.2 | 80 | 633 | 230 | 19 |
| 5:14.5 | 800 | 3:16.5 | 46 | 480 | 42 | 17 |
| 3:58.0 | 1,600 | 2:28.7 | 106 | 665 | 44 | 21 |
| 3:53.4 | 2,400 | 2:25.8 | 113 | 724 | 47 | 22 |
| 4:52.9 | 3,200 | 3:03.0 | 57 | 589 | 48 | 17 |
| 3:47.2 | 4,000 | 2:22.0 | 122 | 776 | 49 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.