Bill Kingsland 4000m row
4,000
Meters
22:52.4
Time
2:51.5
Pace
218
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 19 |
| Stroke Count | 450 |
| Drag Factor | 105 |
October 15, 2026 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:52.4 | 4,000 | 2:51.5 | 69 | 571 | 218 | 19 |
| 4:38.4 | 800 | 2:54.0 | 66 | 517 | 40 | 21 |
| 4:02.5 | 1,600 | 2:31.5 | 101 | 638 | 43 | 23 |
| 5:40.5 | 2,400 | 3:32.8 | 36 | 465 | 44 | 16 |
| 4:32.2 | 3,200 | 2:50.1 | 71 | 595 | 45 | 19 |
| 3:58.7 | 4,000 | 2:29.1 | 105 | 693 | 46 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.