Bill Kingsland 4000m row
4,000
Meters
22:17.7
Time
2:47.2
Pace
229
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 20 |
| Stroke Count | 445 |
| Drag Factor | 104 |
October 17, 2026 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:17.7 | 4,000 | 2:47.2 | 75 | 616 | 229 | 20 |
| 4:20.5 | 800 | 2:42.8 | 81 | 566 | 41 | 22 |
| 4:47.6 | 1,600 | 2:59.7 | 60 | 563 | 45 | 19 |
| 4:54.1 | 2,400 | 3:03.8 | 56 | 550 | 45 | 18 |
| 4:50.1 | 3,200 | 3:01.3 | 59 | 595 | 48 | 18 |
| 3:25.3 | 4,000 | 2:08.3 | 166 | 876 | 50 | 25 |
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Workout Graph
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