Bill Kingsland 4000m row
4,000
Meters
24:43.6
Time
3:05.4
Pace
222
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 18 |
| Stroke Count | 446 |
| Drag Factor | 104 |
October 18, 2026 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:43.6 | 4,000 | 3:05.4 | 55 | 538 | 222 | 18 |
| 4:28.7 | 800 | 2:47.9 | 74 | 549 | 41 | 21 |
| 6:27.7 | 1,600 | 4:02.3 | 25 | 399 | 43 | 14 |
| 5:22.0 | 2,400 | 3:21.2 | 43 | 491 | 44 | 16 |
| 4:48.2 | 3,200 | 3:00.1 | 60 | 587 | 47 | 18 |
| 3:37.0 | 4,000 | 2:15.6 | 140 | 779 | 47 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.