Bill Kingsland v2:00/1:00r...7 row
4,027
Meters
17:00.0
Time
2:06.6
Pace
250
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,145 |
| Overall Time | 24:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 449 |
| Drag Factor | 104 |
October 18, 2026 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,027 | 2:06.6 | 172 | 882 | 26 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 27 | |
| r: 1:00 | 7 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 820 | 25 | |
| r: 1:00 | 7 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 26 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 27 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 27 | |
| r: 1:00 | 35 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 880 | 25 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 930 | 27 | |
| r: 1:00 | 24 | |||||
| r118 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.