Bill Kingsland 4000m row
4,000
Meters
22:39.0
Time
2:49.8
Pace
220
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
| Drag Factor | 104 |
October 26, 2026 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:39.0 | 4,000 | 2:49.8 | 71 | 582 | 220 | 20 |
| 5:14.6 | 800 | 3:16.6 | 46 | 457 | 40 | 19 |
| 3:58.5 | 1,600 | 2:29.0 | 106 | 649 | 43 | 22 |
| 5:35.7 | 2,400 | 3:29.8 | 38 | 471 | 44 | 16 |
| 4:17.3 | 3,200 | 2:40.8 | 84 | 643 | 46 | 21 |
| 3:32.9 | 4,000 | 2:13.0 | 149 | 794 | 47 | 25 |
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Workout Graph
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