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Bill Kingsland v0:45/0:45r...20 row

3,805

Meters

15:00.0

Time

1:58.2

Pace

246

Calories

Rest Distance2,013
Rest Time15:00.0
Overall Distance5,818
Overall Time30:00.0
Average Watts212
Calories Per Hour984
Stroke Rate27
Stroke Count642
Drag Factor103

October 26, 2026 19:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,805 1:58.2 212 984 27
0:45.0 183 2:02.9 188 880 27
r: 0:45 149
0:45.0 186 2:00.9 198 960 27
r: 0:45 139
0:45.0 187 2:00.3 201 960 28
r: 0:45 101
0:45.0 187 2:00.3 201 960 27
r: 0:45 140
0:45.0 188 1:59.6 204 960 27
r: 0:45 85
0:45.0 187 2:00.3 201 960 27
r: 0:45 121
0:45.0 188 1:59.6 204 960 27
r: 0:45 136
0:45.0 189 1:59.0 207 960 27
r: 0:45 141
0:45.0 189 1:59.0 207 960 27
r: 0:45 95
0:45.0 190 1:58.4 211 960 27
r: 0:45 107
0:45.0 190 1:58.4 211 960 27
r: 0:45 24
0:45.0 189 1:59.0 207 960 28
r: 0:45 91
0:45.0 190 1:58.4 211 960 28
r: 0:45 103
0:45.0 191 1:57.8 214 960 28
r: 0:45 111
0:45.0 191 1:57.8 214 960 28
r: 0:45 41
0:45.0 192 1:57.1 217 1040 28
r: 0:45 59
0:45.0 191 1:57.8 214 960 28
r: 0:45 97
0:45.0 192 1:57.1 217 1040 28
r: 0:45 73
0:45.0 199 1:53.0 242 1120 28
r: 0:45 90
0:45.0 205 1:49.7 265 1200 28
r: 0:45 110
r2,013

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