Bill Kingsland 5000m row
5,000
Meters
30:25.7
Time
3:02.5
Pace
271
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 103 |
October 27, 2026 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:25.7 | 5,000 | 3:02.5 | 58 | 534 | 271 | 18 |
| 5:30.7 | 1,000 | 2:45.3 | 77 | 566 | 52 | 21 |
| 7:06.2 | 2,000 | 3:33.1 | 36 | 447 | 53 | 16 |
| 6:46.1 | 3,000 | 3:23.0 | 42 | 487 | 55 | 16 |
| 6:21.4 | 4,000 | 3:10.7 | 50 | 509 | 54 | 17 |
| 4:41.3 | 5,000 | 2:20.6 | 126 | 729 | 57 | 23 |
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Workout Graph
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