Bill Kingsland 4000m row
4,000
Meters
26:11.0
Time
3:16.3
Pace
218
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 17 |
| Stroke Count | 443 |
| Drag Factor | 103 |
October 28, 2026 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:11.0 | 4,000 | 3:16.3 | 46 | 499 | 218 | 17 |
| 5:27.6 | 800 | 3:24.7 | 41 | 450 | 41 | 18 |
| 6:02.3 | 1,600 | 3:46.4 | 30 | 427 | 43 | 15 |
| 5:07.7 | 2,400 | 3:12.3 | 49 | 514 | 44 | 17 |
| 5:06.6 | 3,200 | 3:11.6 | 50 | 528 | 45 | 17 |
| 4:26.8 | 4,000 | 2:46.7 | 75 | 607 | 45 | 19 |
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Workout Graph
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