Bill Kingsland 5000m row
5,000
Meters
28:03.0
Time
2:48.3
Pace
276
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 20 |
| Stroke Count | 578 |
| Drag Factor | 102 |
October 30, 2026 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:03.0 | 5,000 | 2:48.3 | 73 | 590 | 276 | 20 |
| 6:31.8 | 1,000 | 3:15.9 | 47 | 459 | 50 | 19 |
| 5:34.3 | 2,000 | 2:47.1 | 75 | 570 | 53 | 21 |
| 4:46.5 | 3,000 | 2:23.2 | 119 | 703 | 56 | 23 |
| 5:52.7 | 4,000 | 2:56.3 | 64 | 602 | 59 | 19 |
| 5:17.6 | 5,000 | 2:38.8 | 87 | 657 | 58 | 22 |
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Workout Graph
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