Bill Kingsland 4000m row
4,000
Meters
23:29.9
Time
2:56.2
Pace
226
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 19 |
| Stroke Count | 450 |
| Drag Factor | 103 |
October 31, 2026 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:29.9 | 4,000 | 2:56.2 | 64 | 577 | 226 | 19 |
| 4:23.0 | 800 | 2:44.3 | 79 | 561 | 41 | 22 |
| 4:06.0 | 1,600 | 2:33.7 | 96 | 658 | 45 | 22 |
| 4:25.5 | 2,400 | 2:45.9 | 77 | 623 | 46 | 20 |
| 7:01.3 | 3,200 | 4:23.3 | 19 | 401 | 47 | 12 |
| 3:34.2 | 4,000 | 2:13.8 | 146 | 789 | 47 | 25 |
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Workout Graph
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