Bill Kingsland v1000m/1:00r...4 row
4,000
Meters
16:30.3
Time
2:03.7
Pace
256
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,138 |
| Overall Time | 20:30.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 27 |
| Stroke Count | 462 |
| Drag Factor | 103 |
October 31, 2026 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.3 | 4,000 | 2:03.7 | 185 | 930 | 27 | |
| 4:07.3 | 1,000 | 2:03.6 | 185 | 931 | 27 | |
| r: 1:00 | 62 | |||||
| 4:07.8 | 1,000 | 2:03.9 | 184 | 929 | 27 | |
| r: 1:00 | 34 | |||||
| 4:07.7 | 1,000 | 2:03.8 | 184 | 930 | 27 | |
| r: 1:00 | 29 | |||||
| 4:07.6 | 1,000 | 2:03.8 | 184 | 930 | 27 | |
| r: 1:00 | 13 | |||||
| r138 |
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Workout Graph
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