Bill Kingsland 5000m row
5,000
Meters
30:54.8
Time
3:05.4
Pace
265
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 18 |
| Stroke Count | 585 |
| Drag Factor | 103 |
November 04, 2026 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:54.8 | 5,000 | 3:05.4 | 55 | 514 | 265 | 18 |
| 6:35.3 | 1,000 | 3:17.6 | 45 | 455 | 50 | 20 |
| 5:14.7 | 2,000 | 2:37.3 | 90 | 606 | 53 | 22 |
| 7:43.1 | 3,000 | 3:51.5 | 28 | 412 | 53 | 15 |
| 6:08.5 | 4,000 | 3:04.2 | 56 | 527 | 54 | 18 |
| 5:13.3 | 5,000 | 2:36.6 | 91 | 631 | 55 | 21 |
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Workout Graph
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