Bill Kingsland v2:00/1:00r...6 row
2,790
Meters
12:00.0
Time
2:09.0
Pace
171
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,968 |
| Overall Time | 18:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 324 |
| Drag Factor | 104 |
November 08, 2026 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,790 | 2:09.0 | 163 | 855 | 26 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 25 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 870 | 26 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 780 | 24 | |
| r: 1:00 | 37 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 27 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 27 | |
| r: 1:00 | 67 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 27 | |
| r: 1:00 | 16 | |||||
| r178 |
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Workout Graph
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