Bill Kingsland 21:03 row
4,069
Meters
21:03.6
Time
2:35.2
Pace
218
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 102 |
November 09, 2026 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:03.6 | 4,069 | 2:35.2 | 93 | 621 | 218 | 22 |
| 5:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 21 |
| 10:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 23 |
| 15:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 23 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 24 |
| 21:03.6 | 226 | 2:20.7 | 126 | 735 | 13 | 23 |
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Workout Graph
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