Bill Kingsland 4000m row
4,000
Meters
27:08.3
Time
3:23.5
Pace
211
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 18 |
| Stroke Count | 494 |
| Drag Factor | 103 |
November 11, 2026 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:08.3 | 4,000 | 3:23.5 | 42 | 466 | 211 | 18 |
| 5:25.5 | 800 | 3:23.4 | 42 | 442 | 40 | 20 |
| 6:51.3 | 1,600 | 4:17.0 | 21 | 350 | 40 | 15 |
| 4:12.2 | 2,400 | 2:37.6 | 89 | 599 | 42 | 23 |
| 6:30.6 | 3,200 | 4:04.1 | 24 | 396 | 43 | 14 |
| 4:08.9 | 4,000 | 2:35.5 | 93 | 665 | 46 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.