Bill Kingsland v500m/2:00r...8 row
4,000
Meters
16:21.1
Time
2:02.6
Pace
256
Calories
| Rest Distance | 488 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,488 |
| Overall Time | 32:21.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 27 |
| Stroke Count | 503 |
| Drag Factor | 103 |
November 11, 2026 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.1 | 4,000 | 2:02.6 | 190 | 939 | 27 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 27 | |
| r: 2:00 | 89 | |||||
| 2:04.3 | 500 | 2:04.3 | 182 | 897 | 27 | |
| r: 2:00 | 18 | |||||
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 28 | |
| r: 2:00 | 95 | |||||
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 28 | |
| r: 2:00 | 115 | |||||
| 2:02.2 | 500 | 2:02.2 | 192 | 942 | 28 | |
| r: 2:00 | 93 | |||||
| 2:01.6 | 500 | 2:01.6 | 195 | 947 | 28 | |
| r: 2:00 | 33 | |||||
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 28 | |
| r: 2:00 | 30 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 29 | |
| r: 2:00 | 15 | |||||
| r488 |
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Workout Graph
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