Bill Kingsland 3000m row
3,000
Meters
29:28.4
Time
4:54.7
Pace
161
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 12 |
| Stroke Count | 357 |
| Drag Factor | 101 |
November 12, 2026 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:28.4 | 3,000 | 4:54.7 | 14 | 327 | 161 | 12 |
| 16:50.1 | 600 | 14:01.7 | 1 | 106 | 30 | 5 |
| 3:47.3 | 1,200 | 3:09.4 | 52 | 490 | 31 | 19 |
| 3:14.6 | 1,800 | 2:42.1 | 82 | 591 | 32 | 22 |
| 2:52.0 | 2,400 | 2:23.3 | 119 | 690 | 33 | 24 |
| 2:44.3 | 3,000 | 2:16.9 | 136 | 766 | 35 | 25 |
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Workout Graph
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