Bill Kingsland 3000m row
3,000
Meters
17:03.5
Time
2:50.5
Pace
158
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 21 |
| Stroke Count | 355 |
| Drag Factor | 100 |
November 13, 2026 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:03.5 | 3,000 | 2:50.5 | 71 | 555 | 158 | 21 |
| 3:27.4 | 600 | 2:52.8 | 68 | 520 | 30 | 23 |
| 3:30.4 | 1,200 | 2:55.3 | 65 | 530 | 31 | 21 |
| 3:52.3 | 1,800 | 3:13.5 | 48 | 495 | 32 | 18 |
| 3:21.0 | 2,400 | 2:47.5 | 74 | 573 | 32 | 20 |
| 2:52.4 | 3,000 | 2:23.6 | 118 | 689 | 33 | 24 |
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Workout Graph
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