Bill Kingsland v3:00/2:00r...5 row
3,318
Meters
15:00.0
Time
2:15.6
Pace
198
Calories
| Rest Distance | 448 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,766 |
| Overall Time | 25:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 425 |
| Drag Factor | 100 |
November 13, 2026 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,318 | 2:15.6 | 140 | 792 | 24 | |
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 24 | |
| r: 2:00 | 204 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 25 | |
| r: 2:00 | 129 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 26 | |
| r: 2:00 | 33 | |||||
| 3:00.0 | 619 | 2:25.3 | 114 | 740 | 23 | |
| r: 2:00 | 67 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 26 | |
| r: 2:00 | 15 | |||||
| r448 |
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Workout Graph
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