Brian Hurley 4x5:00/3:00r row
3,967m
Meters
20:00.0
Time
2:31.2
Pace
231
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,019m |
| Overall Time | 32:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 147 |
January 06, 2025 11:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,967m | 2:31.2 | 101 | 648 | 26 | |
| 5:00.0 | 866m | 2:53.2 | 67 | 531 | 24 | |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 28 | |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 27 | |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 28 | |
| r52m |
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Workout Graph
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