Brian Hurley v1:40/0:20r...10 row
3,393m
Meters
16:40.0
Time
2:27.3
Pace
201
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,519m |
| Overall Time | 20:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 27 |
| Stroke Count | 450 |
| Drag Factor | 165 |
January 07, 2025 15:31:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,393m | 2:27.3 | 109 | 676 | 27 | |
| 1:40.0 | 395m | 2:06.5 | 173 | 893 | 32 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 177m | 4:42.4 | 16 | 353 | 13 | |
| r: 0:20 | 0m | |||||
| 1:40.0 | 279m | 2:59.2 | 61 | 509 | 23 | |
| r: 0:20 | 17m | |||||
| 1:40.0 | 372m | 2:14.4 | 144 | 796 | 30 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 331m | 2:31.0 | 102 | 649 | 26 | |
| r: 0:20 | 13m | |||||
| 1:40.0 | 382m | 2:10.8 | 156 | 837 | 31 | |
| r: 0:20 | 12m | |||||
| 1:40.0 | 352m | 2:22.0 | 122 | 720 | 28 | |
| r: 0:20 | 10m | |||||
| 1:40.0 | 373m | 2:14.0 | 145 | 800 | 30 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 371m | 2:14.7 | 143 | 792 | 29 | |
| r: 0:20 | 13m | |||||
| 1:40.0 | 361m | 2:18.5 | 132 | 753 | 29 | |
| r: 0:20 | 17m | |||||
| r126m |
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Workout Graph
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