Brian Hurley v500m/2:00r...5 row
3,500
Meters
16:48.5
Time
2:24.0
Pace
216
Calories
149
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,564 |
| Overall Time | 26:48.5 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 27 |
| Stroke Count | 440 |
| Drag Factor | 158 |
January 20, 2025 20:24:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:48.5 | 3,500 | 2:24.0 | 117 | 771 | 27 | 149 | |
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 31 | 136 | |
| r: 2:00 | 16 | ||||||
| 4:33.0 | 1,000 | 2:16.5 | 138 | 830 | 26 | 151 | |
| r: 2:00 | 8 | ||||||
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 31 | 153 | |
| r: 2:00 | 14 | ||||||
| 4:37.1 | 1,000 | 2:18.5 | 132 | 792 | 28 | 156 | |
| r: 2:00 | 12 | ||||||
| 3:29.9 | 500 | 3:29.9 | 38 | 497 | 19 | 147 | |
| r: 2:00 | 14 | ||||||
| r64 |
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Workout Graph
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