Mike Murray 30:00 row
6,323
Meters
30:00.0
Time
2:22.3
Pace
356
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 28 |
| Stroke Count | 838 |
| Drag Factor | 179 |
October 28, 2025 20:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,323 | 2:22.3 | 121 | 712 | 356 | 28 |
| 6:00.0 | 1,235 | 2:25.7 | 113 | 680 | 68 | 28 |
| 12:00.0 | 1,268 | 2:21.9 | 122 | 720 | 72 | 28 |
| 18:00.0 | 1,246 | 2:24.4 | 116 | 690 | 69 | 28 |
| 24:00.0 | 1,265 | 2:22.2 | 121 | 710 | 71 | 28 |
| 30:00.0 | 1,310 | 2:17.4 | 135 | 760 | 76 | 28 |
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Workout Graph
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