Mike Murray 30:00 row
6,499
Meters
30:00.0
Time
2:18.4
Pace
375
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 28 |
| Stroke Count | 862 |
| Drag Factor | 178 |
October 29, 2025 20:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,499 | 2:18.4 | 132 | 753 | 28 |
| 6:00.0 | 1,225 | 2:26.9 | 110 | 679 | 28 |
| 12:00.0 | 1,281 | 2:20.5 | 126 | 734 | 29 |
| 18:00.0 | 1,305 | 2:17.9 | 133 | 759 | 29 |
| 24:00.0 | 1,336 | 2:14.7 | 143 | 792 | 29 |
| 30:00.0 | 1,353 | 2:13.0 | 149 | 811 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.