Mike Murray 30:00 row
6,512
Meters
30:00.0
Time
2:18.2
Pace
375
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 176 |
November 03, 2025 20:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,512 | 2:18.2 | 133 | 756 | 28 |
| 6:00.0 | 1,252 | 2:23.7 | 118 | 705 | 28 |
| 12:00.0 | 1,295 | 2:18.9 | 130 | 748 | 28 |
| 18:00.0 | 1,312 | 2:17.1 | 136 | 766 | 29 |
| 24:00.0 | 1,323 | 2:16.0 | 139 | 778 | 29 |
| 30:00.0 | 1,331 | 2:15.2 | 142 | 787 | 29 |
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Workout Graph
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